Fitness: 1. Cycle W10 - Deadlift: 6s x 3r x 83% OT2M
2. 15 Min AMRAP:
12 Min AMRAP:
40m Plate Push Shuttles (5m / 20kg)
10 Hang DB Snatch (5 each side) (22.5/15kg)
10/7 Calorie Ski
Performance: 1. See Fitness
2. 12 Min AMRAP:
40m Plate Push Shuttles (5m / 20kg)
10 Kettlebell Snatch (5 each side) 32/20kg
10/7 Calorie Ski
Sweat: On the 3:00 x 10: Each round for time
15/12 Calorie Row
12/9 Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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