There are various things going on and coming up! Read about them here: Timetable changes and additions
Fitness:
20 Min AMRAP:
20 Push Ups
20m Hanging DB Walking Lunges
30 alt DB Hang Power Snatch
30 Bar Touching Burpees
DB: 22.5/15kg
Compare to 7/4/21
Greta: 3 + 2 Push Ups
Performance:
20 Min AMRAP:
20 Strict Handstand Push Ups
20m Hanging DB Walking Lunges
30 alt DB Hang Power Snatch
30 Bar Touching Burpees
DB: 22.5/15kg
Compare to 7/4/21
Nate: 2 + 10 SHSPU
Liz: 2 + 1 SHSPU
Sweat:
2 Rounds:
10 Cal Echo Bike / 1 Burpees
9 Cal Echo Bike / 2 Burpees
8 Cal Echo Bike / 3 Burpees
7 Cal Echo Bike / 4 Burpees
6 Cal Echo Bike / 5 Burpees
5 Cal Echo Bike / 6 Burpees
4 Cal Echo Bike / 7 Burpees
3 Cal Echo Bike / 8 Burpees
2 Cal Echo Bike / 9 Burpees
1 Cal Echo Bike / 10 Burpees
5 minutes rest between
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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