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Kat

Wednesday 28.09.22

 

Fitness:


In Pairs for time:

50 Seated Press

100 Deadlifts

100 Hang Power Cleans

100 Reverse Lunges

100 Back Squats

50 Deck Press

Barbell: (50/35kg)

*If the barbell touches the ground, both partners complete a 1000m run.


Compare to 30/9/21

Jason & Duncan: 22:17

Liz & Lingee: 27:00


Performance:


See Fitness


Strength Class:

A. 4 Rounds: (OT2M)

A1. Max Unbroken (-1) Pike HSPU

A2. Max Unbroken (-1) Strict Pull Ups

* Aim to get a rep or 2 more than last week on each set


B. OT90 x 5:

10 alt Hang DB Snatch


C. OT90 x 5:

3 Block Snatch Pull + 2 Block Power Clean

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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