Fitness:
In Pairs for time:
50 Seated Press
100 Deadlifts
100 Hang Power Cleans
100 Reverse Lunges
100 Back Squats
50 Deck Press
Barbell: (50/35kg)
*If the barbell touches the ground, both partners complete a 1000m run.
Compare to 30/9/21
Jason & Duncan: 22:17
Liz & Lingee: 27:00
Performance:
See Fitness
Strength Class:
A. 4 Rounds: (OT2M)
A1. Max Unbroken (-1) Pike HSPU
A2. Max Unbroken (-1) Strict Pull Ups
* Aim to get a rep or 2 more than last week on each set
B. OT90 x 5:
10 alt Hang DB Snatch
C. OT90 x 5:
3 Block Snatch Pull + 2 Block Power Clean
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