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Wednesday 26.05.21

Fitness: 1. Cycle W5 - Deadlift: 7s x 5r x 65% (of 3RM) OT2M


2. 15 Min AMRAP:

60 Double Unders

30 Wall Balls (20/14 lbs)

15 Deadlifts (110/75kg)


Compare to 18/1/18

Wacey B: 4 + 24 Wall Balls

Kat B: 4 + 13 Wall Balls

Performance: See Fitness

Sweat: 5 Rounds each for time OT6M

20/15 Calorie Row

15 Double KB Swing High Pulls (16/12kg)

15 Burpee Box Jumps (24/20")

20/15 Calorie Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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