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Wednesday 26.01.22

Updated: Jan 25, 2022

Today's Australia Day Class Times:

8am: Weightlifting

9am: Crossfit

 
 

Fitness:


Todays class will run a little over an hour.


In Pairs:


Echo Bike Max Distance in 15 minutes:

*Change partner every 800/700m


2 minutes rest


Row Max Distance in 15 minutes:

*Change partner every 600/500m


2 minutes rest


Run Max Distance in 15 minutes:

*Change partner every 400m


2 minutes rest


Ski Max Distance in 15 minutes:

*Change partner every 200/150m


Compare to 26/1/21

Duncan & Dylan: 22213m

Claire & Hannah: 19167m

Kim & James: 18795m

Performance:


See Fitness.

Sweat: No sweat for Australia Day.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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