Thursday 23.09.21

We are closed for the Queens Birthday Public Holiday on Monday.

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Fitness:

10 x 200m, every 3 minutes.

*There are short intervals with longer rests designed to hit higher speeds. If you haven't sprinted in a while - hold back a bit.

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.