There are various things going on and coming up! Read about them here: Timetable changes and additions
Fitness:
4 Min AMRAP:
10 Wall Balls (9/6kg)
10/8 Cal Row
- 4 minutes rest -
4 Min AMRAP:
10 alt DB Snatch (22.5/15kg)
10/8 Calorie Row
- 4 minutes rest -
4 Min AMRAP:
10 Single Arm DB Thrusters (5 each side) (22.5/15kg)
10/8 Calorie Row
Performance:
4 Min AMRAP:
10 Wall Balls (20/14lbs)
10/8 Cal Row
- 4 minutes rest -
4 Min AMRAP:
5 Squat Snatches (60/40kg)
10/8 Calorie Row
- 4 minutes rest -
4 Min AMRAP:
5 Thrusters (60/40kg)
10/8 Calorie Row
Sweat:
A. 3 Rounds OTM:
15 Banded KB Swings
10 Slider Jacknives
5 DB Gorilla Rows + 5 DB RDLs.
B. 20 Rounds, each for time On the Minute
10/7 Calorie Bike Erg
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Kommentare