Fitness:
"Mikko Triangle"
10 Rounds, 1 minute per movement
Calorie Echo Bike
Calorie Row
Calorie Ski
Rest
"Your score is the lowest movement of any machine across the 10 rounds:
Compare to 6/4/21
Chris Br: 20
Jen H: 12
Performance:
See fitness
Sweat: *No evening Sweat this week
30 Min AMRAP: 5, 10, 15, 20, 25, etc Bike Erg Cals
Toes Through Rings Wall Balls (9/6kg)
Jumping Pull Ups
Single Dumbbell Box Step Up (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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