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Kat

Wednesday 22.12.21

Updated: Dec 21, 2021

 

Fitness:

"Mikko Triangle"

10 Rounds, 1 minute per movement

Calorie Echo Bike

Calorie Row

Calorie Ski

Rest


"Your score is the lowest movement of any machine across the 10 rounds:


Compare to 6/4/21

Chris Br: 20

Jen H: 12

Performance:

See fitness

Sweat: *No evening Sweat this week


30 Min AMRAP: 5, 10, 15, 20, 25, etc Bike Erg Cals

Toes Through Rings Wall Balls (9/6kg)

Jumping Pull Ups

Single Dumbbell Box Step Up (22.5/15kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.






















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