Fitness:
A. Build to a 5RM Farmers Handle Deadlift (stop and reset)
Compare to 14/9/21
Matt Bl: 252kg
Liz B: 162lg
B. In teams of 3: 25 Min AMRAP:
400m Prowler Push (60/40kg)
200m Backwards Sled Drag (75/50kg)
100m Sandbag Carry (65/45kg)
50m Bear Crawl (together)
*You cannot wait at the start, all partners must travel with equipment.
Performance:
See Fitness
Strength Class:
*(The Strength classes work can be completed yourself during another class).
A. 4 Rounds: (OT2M)
A1. Max Unbroken (-2) Pike HSPU
A2. Max Unbroken (-2) Strict Pull Ups
B. 4 Rounds: (OT2M)
B1. 10 Monkeyfoot Knee Raises
B2. 5 2x KB Clean & Jerks (unbroken)
C. 5 Rounds: 40 on, 20 off: 2x DB Farmer's Hold
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