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Writer's pictureJason

Wednesday 21.04.21

Monthly Mission: 400m DB Farmers Carry for time with 50% of body weight. Fitness: For time:

1000m Run

24 V Ups

800m Run

24 Push Ups

600m Run

16 V Ups

400m Run

16 Push Ups

200m Run

8 V Ups

100m Run

8 Push Ups

Performance: For time:

1000m Run

24 V Ups

800m Run

24 DB Bench Press (22.5/15kg)

600m Run

16 V Ups

400m Run

16 DB Bench Press (22.5/15kg)

200m Run

8 V Ups

100m Run

8 DB Bench Press (22.5/15kg)

Sweat: 1. 4k Bike Erg Time Trial


2. 4 Rounds:

15 Russian Kettlebell Swings

1 min Weighted Plank Hold

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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