top of page
Kat

Wednesday 20.04.22

There are various things going on and coming up! Read about them here: Timetable changes and additions

 

Fitness:


A. Front Rack Barbell Step Up: 6 x 6 (each side).

*Start moderate and build.


B. 10 Min AMRAP

30 second DB Farmers Hold (22.5/15kg)

15/12 Calorie Row

10 Landmine Squats (40/30kg on)

5 Lateral Barbell Burpees


Performance:


A. Front Squat: 6s x 8r x 68% (of 3RM) (OT2.5M)


B. 10 Min AMRAP

30 second DB Farmers Hold (22.5/15kg)

15/12 Calorie Row

10 Back Rack alt Step Ups (40/30kg)

5 Lateral Barbell Burpees


Sweat:


"3 Minute Mikko"

4 Rounds:

3 minute Echo Bike

3 minute Row

3 minute Ski

3 minutes rest

*Aim to double your best Mikko.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


104 views0 comments

Recent Posts

See All

Comments


bottom of page