There are various things going on and coming up! Read about them here: Timetable changes and additions
Fitness:
A. Front Rack Barbell Step Up: 6 x 6 (each side).
*Start moderate and build.
B. 10 Min AMRAP
30 second DB Farmers Hold (22.5/15kg)
15/12 Calorie Row
10 Landmine Squats (40/30kg on)
5 Lateral Barbell Burpees
Performance:
A. Front Squat: 6s x 8r x 68% (of 3RM) (OT2.5M)
B. 10 Min AMRAP
30 second DB Farmers Hold (22.5/15kg)
15/12 Calorie Row
10 Back Rack alt Step Ups (40/30kg)
5 Lateral Barbell Burpees
Sweat:
"3 Minute Mikko"
4 Rounds:
3 minute Echo Bike
3 minute Row
3 minute Ski
3 minutes rest
*Aim to double your best Mikko.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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