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Fitness:
A. 7 Min AMRAP:
9 Toes to Bar
9 Kettlebell Swings (24/16kg)
9/6 Cal Bike Erg
7 minutes rest
B. 7 Min AMRAP:
9 Pull Ups
9 Goblet Squats (24/16kg)
9/6 Cal Ski
Performance/Open Track:
A. 7 Min AMRAP:
9 Unbroken Toes to Bar
9 Sumo Deadlift High Pulls (50/35kg)
7 minutes rest
B. 7 Min AMRAP:
9 Chest to Bar Pull Ups
9 Unbroken Overhead Squats (60/40kg)
Sweat: 40 Min AMRAP:
1000/800m Bike Erg
- 1 min rest -
500/400m Ski Erg
- 1 min rest -
250/200m Row
- 1 min rest -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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