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Kat

Wednesday 16.02.22

Updated: Feb 16, 2022

 

Fitness:


A. 7 Min AMRAP:

9 Toes to Bar

9 Kettlebell Swings (24/16kg)

9/6 Cal Bike Erg


7 minutes rest


B. 7 Min AMRAP:

9 Pull Ups

9 Goblet Squats (24/16kg)

9/6 Cal Ski

Performance/Open Track:


A. 7 Min AMRAP:

9 Unbroken Toes to Bar

9 Sumo Deadlift High Pulls (50/35kg)


7 minutes rest


B. 7 Min AMRAP:

9 Chest to Bar Pull Ups

9 Unbroken Overhead Squats (60/40kg)

Sweat: 40 Min AMRAP:

1000/800m Bike Erg

- 1 min rest -

500/400m Ski Erg

- 1 min rest -

250/200m Row

- 1 min rest -

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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