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Kat

Wednesday 15.12.21

 

Fitness:

1. 5 x 3 Seated Box Jump OT90

+ 5 Side Plank Clamshell (2 sec pause at the top)


2. AMRAP 18:

15/12 Calorie Echo Bike

12 Power Cleans 60/42.5kg

9 Burpee Box Jump Overs (30″/24″)


Compare to 23/12/20

Chris B: 6 + 10 P. Cleans

Jen: 5 + 5 P. Cleans

Performance:

See fitness

Sweat:

0 Min: Max Echo Bike Calories in 10 minutes


Compare to 4/11/20 & 9/12/20

Adam L: 159


10 Min: Death by Burpees

*So on the 11th minute complete 1 burpee, 12th minute 2 etc until you can no longer keep up.


Your score is your 10 minute effort plus your total burpees.


Compare to 4/11/20 & 9/12/20


Adam L: 17 + 5

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




















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