Fitness:
1. 5 x 3 Seated Box Jump OT90
+ 5 Side Plank Clamshell (2 sec pause at the top)
2. AMRAP 18:
15/12 Calorie Echo Bike
12 Power Cleans 60/42.5kg
9 Burpee Box Jump Overs (30″/24″)
Compare to 23/12/20
Chris B: 6 + 10 P. Cleans
Jen: 5 + 5 P. Cleans
Performance:
See fitness
Sweat:
0 Min: Max Echo Bike Calories in 10 minutes
Compare to 4/11/20 & 9/12/20
Adam L: 159
10 Min: Death by Burpees
*So on the 11th minute complete 1 burpee, 12th minute 2 etc until you can no longer keep up.
Your score is your 10 minute effort plus your total burpees.
Compare to 4/11/20 & 9/12/20
Adam L: 17 + 5
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments