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Kat

Wednesday 14.09.22

 

Fitness:


"Claremont Capitol"

3k Run


400m Kettlebell Farmer's Carry (32/24kg)


Performance:


"Claremont Capitol"

3k Run


200m Sandbag Carry (65/45kg)


Sweat:


NO SWEAT

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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