Fitness: 1. 12 Min OTM: (all barefoot)
8 Left Leg Kellebell transfer
30 Anterior Tib Raise
8 Right leg Kettlebell transfer
15 Single DB Romanian Deadlifts
2. 12 Min AMRep
30 Alt Box Step Ups (22.5/15kg)
30 Lateral Barbell Burpees
30 Toes through Rings
30/24 Calorie Ski
15 Alt Box Step Ups (22.5/15kg)
15 Lateral Barbell Burpees
15 Toes through Rings
15/12 Calorie Ski
10 Alt Box Step Ups (22.5/15kg)
10 Lateral Barbell Burpees
10 Toes through Rings
10/8 Calorie Ski Performance: See Fitness
Sweat: *Sweat returns on the 18th of Jan
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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