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Writer's pictureJason

Wednesday 13.01.21

Fitness: 1. 12 Min OTM: (all barefoot)

8 Left Leg Kellebell transfer

30 Anterior Tib Raise

8 Right leg Kettlebell transfer

15 Single DB Romanian Deadlifts


2. 12 Min AMRep

30 Alt Box Step Ups (22.5/15kg)

30 Lateral Barbell Burpees

30 Toes through Rings

30/24 Calorie Ski

15 Alt Box Step Ups (22.5/15kg)

15 Lateral Barbell Burpees

15 Toes through Rings

15/12 Calorie Ski

10 Alt Box Step Ups (22.5/15kg)

10 Lateral Barbell Burpees

10 Toes through Rings

10/8 Calorie Ski Performance: See Fitness

Sweat: *Sweat returns on the 18th of Jan

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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