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Writer's pictureJason

Wednesday 12.05.21

Updated: May 11, 2021

Fitness: 1. Cycle W3 - Deadlift 5s x 8r x 78% OT3M (of 3RM)


2. OT4M x 4

10m Dog Sled Pull & Push (120/80kg on)

15/12 Calorie Ski

9 Shuttle Runs (10m)

Performance: See Fitness

Sweat: 10 Rounds:

2 min on @ 4k Pace

1 min rest between

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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