Fitness: 1. Cycle W3 - Deadlift 5s x 8r x 78% OT3M (of 3RM)
2. OT4M x 4
10m Dog Sled Pull & Push (120/80kg on)
15/12 Calorie Ski
9 Shuttle Runs (10m)
Performance: See Fitness
Sweat: 10 Rounds:
2 min on @ 4k Pace
1 min rest between
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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