Fitness: For Time:
3 Rounds:
12 Front Squats (43/29kg)
35 Double Unders
1,000m/800m Row
3 Rounds:
9 Push Press (43/29kg)
35 Double Unders
1,000m/800m Row
3 Rounds:
6 Thrusters (43/29kg)
35 Double Unders
Performance: For Time:
3 Rounds:
12 Front Squats (43/29kg)
35 Double Unders
1,000m/800m Row
3 Rounds:
9 Thrusters (43/29kg)
35 Double Unders
1,000m/800m Row
3 Rounds:
6 Hang Clusters (43/29kg)
35 Double Unders
Sweat: In Pairs: 30 Min AMRAP
3 Rounds:
100 Calorie Bike Erg (change every 25)
50 Push Ups
In the remaining time:
100m Plate Push 25/20kg
20 Syncro Sit Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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