There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
A. 10 minutes to build to a heavy 'Farmer's Life" Dumbbell Complex
10m 2x Dumbbell Farmers Carry
10m 2x Dumbbell Front Rack Carry
10m 2x Dumbbell Overhead Carry
10m 2x Dumbbell Front Rack Carry
10m 2x Dumbbell Farmers Carry
B. 3 Rounds for time:
25/20 Calorie Row
25 Sit Ups
25/20 Calorie Bike Erg
25 Dead Ball Slam (15/12kg)
*15 min cap
Performance/Open:
A. See Fitness
B. 3 Rounds for time:
25/20 Calorie Row
15 Toes to Bar
25/20 Calorie Echo
15 Hang Power Snatch (35/25kg)
*15 min cap
Sweat:
30 Mins for total cals:
2 Rounds of
40 work / 20 rest
2 Rounds of
30 work / 30 rest
2 Rounds of:
20 work, 30 rest
Echo Bike Cals
Kettlebell Swings (24/16kg)
Ski Calories
Box Jump Over (24/20")
Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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