There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
A. 5 Min AMRAP:
5 Front Squats (43/29kg)
10 Toes to Bar
30 Double Unders
- 5 minutes rest -
B. 5 Min AMRAP:
5 Front Squats (43/29kg)
10 Strict Pull Ups
30 Double Unders
- 5 minutes rest -
C. 5 Strict Pull Ups
10 Front Squats (43/29kg)
30 Double Unders
Performance:
A. 5 Min AMRAP:
5 Thrusters (43/29kg)
10 Toes to Bar
30 Double Unders
- 5 minutes rest -
B. 5 Min AMRAP:
5 Overhead Squats (43/29kg)
10 Chest to Bar Pull Ups
30 Double Unders
- 5 minutes rest -
C. 5 Bar Muscle Ups
10 Front Squats (43/29kg)
30 Double Unders
Sweat: 7 Rounds of 4 minutes work, 1 minute rest (34 Min AMRAP:)
40/30 Calorie Row
20/15 Calorie Bike Erg
20/15 Calorie Ski
20/15 Calorie Row
40/30 Calorie Bike Erg
20/15 Calorie Ski
20/15 Calorie Row
20/15 Calorie Bike Erg
40/30 Calorie Ski
*Leave your screen during the rest break and just continue on from where you finished.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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