Fitness: '"Frank the Tank" Part 1 (On the 0:00)
AMRAP 5: Buy-In: 50 Wall Balls (9/6kg)
AMRAP in Time Remaining:
12 Deadlifts (82.5/60kg)
12 Barbell Facing Burpees
Rest 5 Minutes
"Frank the Tank"" Part 2 (On the 10:00)
AMRAP 5: Buy-In: 35 Wall Balls (9/6kg)
AMRAP in Time Remaining:
9 Deadlifts (102.5/70kg)
9 Barbell Facing Burpees
Rest 5 Minutes
"Frank the Tank"" Part 3 (On the 20:00)
AMRAP 5: Buy-In: 20 Wall Balls (9/6kg)
AMRAP in Time Remaining:
6 Deadlifts (125/85kg) 6 Barbell Facing Burpees
Compare to 4/9/21
Round 1: Kim H: 2 + 5 Deadlifts / Sean Sw: 2 + 6 Burpees
6 Barbell Facing Burpees
Round 2: Jen H: 3 Rounds / Sean Y: 3 + 9 Deadlifts
Round 3: Kim H: 4 + 1 Burpee / Sean Sw: 5 + 5 Deadlifts
Performance: See Fitness Weightlifting: 1. Build to a heavy: Power Clean + Hang Clean
Compare to 4/9/19
Kim H: 65kg
Jason W: 115kg
2. Build to a 20RM Back Squat
if you did this on Monday:
Build to a 2RM Behind the neck Split Jerk
Compare to 4/9/19
Kim H: 70kg
Jason W: 130kg
Sweat: 5 Rounds for Reps: 30 work, 30 rest
Bike Erg
Dead Ball Slam 20/15kg
Wall V Up
Ski Erg
Renegade Row 22.5/15kg (no push up)
Compare to 4/9/19
Mike B: 350 reps
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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