Fitness: AMRAP 5, rest 5 after:
80m Walking Lunge
200m Dead Ball Run 20/12kg
Time Remaining: Max Calorie Row
AMRAP 5, rest 5 after:
40m Single Front Rack DB Walking Lunge (22.5/15kg)
200m Dead Ball Run 20/12kg
Time Remaining: Max Calorie Row
AMRAP 5, rest 5 after:
20m Double DB Front Rack Walking Lunge (22.5/15kg)
200m Dead Ball Run 20/12kg
Time Remaining: Max Calorie Row
Performance: See Fitness Sweat: "Watt Up?"
OT2M x 32 mins
Max Watt Airbike
Max Watt Ski Erg
Max Watt Bike Erg
Max Watt Ski Erg
*Aim for the highest possible number, once it drops stop that set. Use a partner on the alternate minute to read your monitor. Add all 16 intervals numbers together for your final score.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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