Return to Showgrounds: We will be back as per the normal schedule on Saturday. Friday afternoon we will be closed for the move. If you want to help pack at 10.30 am Friday that would be amazing!
Fitness:
In teams of 2:
30 Rounds (15 each) for time:
6/4 Calorie Echo Bike
6 Russian Kettlebell Swing (32/20kg)
6 Kettlebell Goblet Squat (32/20kg)
*Switch partner after a full round.
Performance: In teams of 2:
30 Rounds (15 each) for time:
6/4 Calorie Echo Bike
6 Double DB Hang Power Clean
6 Double DB Front Squat
Dumbbell: (22.5/15kg)
*Switch partners are completing a full round.
Strength Class: 1. OT4M x 5 sets: Build to quality but heavy complex - 6 Hang Power Snatch + 6 Overhead Squats
2. 3 Rounds: Alt every 2 minutes
A. 10 DB Push Press
B. 5 Parallel Landmine Rows C. Max Strict Pull Ups
D. 5 Nordic Curls
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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