Fitness:
A. OT2.5M x 5 sets:
5 1x Hanging DB, Lateral Step Ups
B. OT4M x 5:
45 second wall squat
100m sprint
12/9 Calorie Bike Erg
Compare to 5/10/21
Duncan L: 8:01
Greta E: 8.25
Performance:
See Fitness
Sweat:
Sweat Returns next week.
Strength Class:
A. OT2M x 3 Rounds
M1: 3 Weighted Pull Ups
M2: 6 Half Kneeling Landmine Press
M3: 9 Single Arm Lateral Landmine Row
M4: 12 DB Bench Press
B. 5 Min AMRAP:
Double Kettlebell Clean
Double Kettlebell Front Squat
Double Kettlebell Jerk
(32/24kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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