Fitness: 1. Cycle W2 - Deadlift 6s x 8r x 68% OT2M (of 3RM)
2. OT3M x 8
45 seconds Max Echo Bike Calories
Performance: See Fitness
Sweat: Bike Erg: 5 x 1500m
Rest 3:00 between each
Complete at your 4k pace + 3 seconds. Try to get your pace 1 second faster each set.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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