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Writer's pictureJason

Wednesday 05.05.21

Fitness: 1. Cycle W2 - Deadlift 6s x 8r x 68% OT2M (of 3RM)


2. OT3M x 8

45 seconds Max Echo Bike Calories

Performance: See Fitness

Sweat: Bike Erg: 5 x 1500m

Rest 3:00 between each


Complete at your 4k pace + 3 seconds. Try to get your pace 1 second faster each set.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.






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