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Fitness:
A. Alt OTM x 12 (2 Rounds)
M1: 'x' Rolling alt Pistols'
M2: 'x' sec Handstand Hold
M3: 'x' alt Pistols
M4: Rest
B. 10 Min AMRAP:
12 Push Ups
60 Double Unders
8 Push Ups
40 Double Unders
4 Push Ups
20 Double Unders
Performance:
A. Alt OTM x 12 (2 Rounds)
M1: 'x' Rolling alt Pistols'
M2: 'x' Kipping Handstand Push Ups
M3: 'x' alt Pistols
M4: Rest
B. 10 Min AMRAP:
6 Wall Walks
60 Double Unders
4 Wall Walks
40 Double Unders
2 Wall Walk
20 Double Unders
Sweat: 30 Min AMRAP:
Max Distance Bike Erg
*Every 5 minutes run 400m (5 runs)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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