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Kat

Wednesday 02.02.22

 

Fitness:


A. Alt OTM x 12 (2 Rounds)

M1: 'x' Rolling alt Pistols'

M2: 'x' sec Handstand Hold

M3: 'x' alt Pistols

M4: Rest


B. 10 Min AMRAP:

12 Push Ups

60 Double Unders

8 Push Ups

40 Double Unders

4 Push Ups

20 Double Unders

Performance:


A. Alt OTM x 12 (2 Rounds)

M1: 'x' Rolling alt Pistols'

M2: 'x' Kipping Handstand Push Ups

M3: 'x' alt Pistols

M4: Rest


B. 10 Min AMRAP:

6 Wall Walks

60 Double Unders

4 Wall Walks

40 Double Unders

2 Wall Walk

20 Double Unders

Sweat: 30 Min AMRAP:

Max Distance Bike Erg

*Every 5 minutes run 400m (5 runs)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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