End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
30 min AMRAP:
40 Double Unders
30/24 Calorie Row
20 Toes to Bar
2 Rope Climbs
30/24 Calorie Bike Erg
40 Double Unders
Performance:
30 min AMRAP:
40 Drag Rope Single Unders
30/24 Calorie Row
20 Toes to Bar
20 Drag Rope Double Unders
30/24 Calorie Echo Bike
4 Rope Climbs (2 legless short rope & 2 standard)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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