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Kat

Tuesday 31.10.23

End-of-year awards voting! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


30 min AMRAP:

40 Double Unders

30/24 Calorie Row

20 Toes to Bar

2 Rope Climbs

30/24 Calorie Bike Erg

40 Double Unders


Performance:


30 min AMRAP:

40 Drag Rope Single Unders

30/24 Calorie Row

20 Toes to Bar

20 Drag Rope Double Unders

30/24 Calorie Echo Bike

4 Rope Climbs (2 legless short rope & 2 standard)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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