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Kat

Tuesday 31.01.23

Fitness:


2 Rounds for Calories.


M1: 20 Admat Sit Ups

M2: Calorie Echo Bike

M3: 10-20 Slant board Squats

M4: Calorie Echo Bike

M5: 1-3 Rope Climbs

M6: Calorie Echo Bike

M7: 40-80 Double Unders

M8: Calorie Echo Bike

M9: 150m Run

M10: Calorie Echo Bike

*Make the quality of the movements on the odd minutes the focus. If you don't finish the movement and you need to eat into the even minutes to finish, that's fine. However you can't start the Bike early.


Open/Performance:


2 Rounds for Calories.


M1: 20 Toes to Bar

M2: Calorie Bike Erg

M3: 10-20 alt Pistols

M4: Calorie Bike Erg

M5: 3 Rope Climbs

M6: Calorie Bike Erg

M7: 40-80 Double Unders

M8: Calorie Bike Erg

M9: 10-20m Handstand Walk

M10: Calorie Bike Erg

*Make the quality of the movements on the odd minutes the focus. If you don't finish the movement and you need to eat into the even minutes to finish, that's fine. However you can't start the Bike early.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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