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Kat

Tuesday 30.08.22

Fitness:


A. 'Strict Lynne"

5 Rounds:

Max Rep 1x Bodyweight Bench Press

Max Strict Pull Ups

*Alt every 2 minutes

**Bodyweight Bench Press is a challenging load for many. Modify to 3/4, 1/2 or 1/4 of Bodyweight.


Compare to 29/1/21

Adam L: 126

Louise H: 11


B. 4 Rounds of 30 work and 30 rest for max Calorie Ski Erg


Compare to 29/1/21

Mitch B: 59

Amy R: 37


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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