Fitness:
A. 'Strict Lynne"
5 Rounds:
Max Rep 1x Bodyweight Bench Press
Max Strict Pull Ups
*Alt every 2 minutes
**Bodyweight Bench Press is a challenging load for many. Modify to 3/4, 1/2 or 1/4 of Bodyweight.
Compare to 29/1/21
Adam L: 126
Louise H: 11
B. 4 Rounds of 30 work and 30 rest for max Calorie Ski Erg
Compare to 29/1/21
Mitch B: 59
Amy R: 37
Performance:
See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments