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Kat

Tuesday 30.04.24

Fitness:


A. 30 Strict Pull Ups for time.

*No drop from the top, must be controlled down.


Compare to 2/5/23

Usaid: 1.06

Grace: 2.51


B. 4 Rounds for reps:

2 minutes work, 1 minute rest

12 alt Hang Power DB Snatch (22.5/15kg)

Max Calorie Row

*Score is total Calories


Compare to 2/5/23

Jason: 130

Lisa J: 77

Performance (Open and Quarterfinal focus):


A. See Fitness


B. 4 Rounds:

2 minutes work, 1 minute rest

12 alt Hang Power DB Snatch

24/18 Calorie Row

*This workout is scored by weight. Your score is your average DB weights across the 4 sets. You can change DB's between rounds. If you fail to complete the 12 Snatches & 24/18 Cals your score for that round is zero.


Compare to 2/5/23

Nate: 40 each round

Grace: 22.5/25/25/30

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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