Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness “Lead Foot”
4 Min AMRAP:
A. 27 Cal Row
27 Burpees
27 CTB
4 minutes rest
4 Min AMRAP:
21 Cal Row
21 Burpees
21 TTB
4 minutes rest
4 Min AMRAP:
15 Cal Row
15 Burpees
15 Pull-Ups
Compare to 23/12/19
Part A: Cooper L: 1 + 17 Cal / Kat B: 20 Pull Ups
Part B: Chris B: 1 + 5 Burpees / Kat B: 1 + 9 Cal
Part C: Nate: 2 + 1 Cal / 1 + 1 Pull Up Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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