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Tuesday 29.10.24

Fitness:


This is our 4th week of progressions before doing Chad on Saturday.

For Time:

400m Run

10 1x DB Step Ups 24/20"

10 AbMat Sit-Ups

400m Run

20 1x DB Step Ups 24/20"

20 AbMat Sit-Ups

400m Run

30 1x DB Step Ups 24/20"

30 AbMat Sit-Ups

400m Run

20 1x DB Step Ups 24/20"

20 AbMat Sit-Ups

400m Run

10 1x DB Step Ups 24/20"

10 AbMat Sit-Ups

400m Run

DB: (22.5/15kg)

*30 min time cap

Performance:


This is our 4th week of progressions before doing Chad on Saturday.

For Time:

400m Run

10 1x DB Step Ups 24/20""

10 Toes to Bar

400m Run

20 1x DB Step Ups 24/20""

20 Toes to Bar

400m Run

30 1x DB Step Ups 24/20""

30 Toes to Bar

400m Run

20 1x DB Step Ups 24/20""

20 Toes to Bar

400m Run

10 1x DB Step Ups 24/20""

10 Toes to Bar

400m Run

DB: (22.5/15kg)

*30 min time cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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