Fitness:
This is our 4th week of progressions before doing Chad on Saturday.
For Time:
400m Run
10 1x DB Step Ups 24/20"
10 AbMat Sit-Ups
400m Run
20 1x DB Step Ups 24/20"
20 AbMat Sit-Ups
400m Run
30 1x DB Step Ups 24/20"
30 AbMat Sit-Ups
400m Run
20 1x DB Step Ups 24/20"
20 AbMat Sit-Ups
400m Run
10 1x DB Step Ups 24/20"
10 AbMat Sit-Ups
400m Run
DB: (22.5/15kg)
*30 min time cap
Performance:
This is our 4th week of progressions before doing Chad on Saturday.
For Time:
400m Run
10 1x DB Step Ups 24/20""
10 Toes to Bar
400m Run
20 1x DB Step Ups 24/20""
20 Toes to Bar
400m Run
30 1x DB Step Ups 24/20""
30 Toes to Bar
400m Run
20 1x DB Step Ups 24/20""
20 Toes to Bar
400m Run
10 1x DB Step Ups 24/20""
10 Toes to Bar
400m Run
DB: (22.5/15kg)
*30 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments