4 Rounds for time:
15 Burpee Box Jumps (24/20")
25 Russian Kettlebell Swings (32/20kg)
35 Wall Balls (9/6kg)
45/35 Calorie Row
Performance: 2 Rounds for time:
90/70 Calorie Row
70 Wall balls (20/14)
50 Power Snatches (35/25kg)
30 Burpee Box Jumps (24″/20″)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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