There are various things going on and coming up! Read about them here: Timetable changes and additions
Fitness:
"Mikko Triangle"
10 Rounds
1 min Airbike Calories
1 min Row Calories
1 min Ski Calories
1 min rest
Your score is the lowest score in a minute across the 10 rounds.
Compare to 6/4/21
Chris B: 20
Jen H: 12
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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