Fitness:
1. 10 Min alt OTM:
Odd: Max Unbroken Australian Pull Ups
Even: 10 Weighted Hip Extensions
2. "Death Race"
5 Rounds for time:
15/12 Echo Bike Calories
10 Burpees
(10 min cap)
Performance:
See fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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