Fitness:
1. Build to a heavy 20m Farmers Carry in 15 minutes
Compare to 24/9/19
Kim H: 120kg
Jason W: 200kg
2. In Pairs: 20 Min AMRAP
One person working at a time
100m Farmers Carry (2 x 32/20kg KB) 20 Kettlebell Swings (32/20kg)
100m Backwards Sled Drag (60/40kg)
20 Kettlebell Swings (32/20kg)
100m Torque Sled Push (75/50kg G1) 20 Kettlebell Swings (32/20kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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