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Writer's pictureJason

Tuesday 28.03.23

Updated: Mar 28, 2023

Fitness:


A. Max Unbroken Strict Pull Ups

or

Max Chin over Bar Hold (pronated grip)


Compare to 4/4/22

Lane S: 26

Kat B: 19


B. "Bradley"

10 Rounds for time:

100m Run

10 Pull Ups

100m Run

10 Burpees 30 seconds rest


Compare to 5/4/22

Conor B: 22.12

Charis L: 25.35


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.






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