Fitness:
A. Max Unbroken Strict Pull Ups
or
Max Chin over Bar Hold (pronated grip)
Compare to 4/4/22
Lane S: 26
Kat B: 19
B. "Bradley"
10 Rounds for time:
100m Run
10 Pull Ups
100m Run
10 Burpees 30 seconds rest
Compare to 5/4/22
Conor B: 22.12
Charis L: 25.35
Performance:
See Fitness
Log all workout results to Beyond the
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