Fitness:
3 Rounds for time:
50/40 Calorie Bike Erg
30 Russian Kettlebell Swings (32/24kg)
20 Overhead Walking Lunge Steps (15/10kg)
*25 min cap
Open/Performance:
For time:
50/40 Calorie Row
20 Kettlebell Snatch
10 Single Arm DB Overhead Walking Lunge steps (each side)
50/40 Calorie Row
20 Kettlebell Clean & Jerk
10 Single Arm DB F.Rack Walking Lunge steps (each side)
50/40 Calorie Row
20 Kettlebell Swing
10 Single Arm DB Hanging Walking Lunge steps (each side)
Kettlebell: (32/24kg)
Dumbbell: (22.5/15kg)
*25 min cap
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
Comments