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Kat

Tuesday 27.12.22

 

Fitness:


A. 5 Rounds. alt OTM

Odd: 3 Weighed Chin Ups

Even: 5 Lateral Medball Toss (each side)


B. 15 Min AMRAP:

5 Strict Pull Ups

10 T Push Ups

15 Lateral Box Step Overs (24/20")

20/15 Calorie Row


Performance:


A. 5 Rounds. alt OTM

Odd: 3 Weighed Chin Ups

Even: 5 Lateral Medball Toss (each side)


B. 15 Min AMRAP:

10 Strict Pull Ups

10 Strict Handstand Push Ups

20 Lateral Box Step Overs (24/20")

30/24 Echo Bike Calories

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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