Fitness:
A. 10 minutes to complete:.
15 Monkeyfoot Knee Raises + 15 Monkeyfoot Donkey Hamstring Curls
B. 10 minutes to complete:
Build to a 10m Heavy Rope Pull
C. 15 Min AMRAP:
100m Farmer's Carry (22.5/15kg)
15/12 Cal Echo Bike
1 minute rest
Performance:
See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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