Important Parking information Fitness:
A. 8 min: 20 sec work / 40 sec rest
Toes to Bar
or
80 Toes to bar for time: When you come off the bar rest for 30 seconds. Go Max (-2) each time
*Only choose this option if you have at least 10 Unbroken (8 min cap)
B. 15 min AMRAP:
5 Power Cleans (60/40kg)
10 Push Ups
20/15 Calorie Row
Performance:
A. See Fitness
B. 4 Rounds for load
5 Power Cleans (Tng)
10 DB Push Press (Unbroken)
20/15 Calorie Row
*This workout is scored by the total weight of each set. If you miss reps you only get the % you did. EG if you did 100kg for the P.Cleans and you got 4 reps, your score will be 80.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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