The Gym will close tonight at 7.30pm.
Fitness 1. OT90 x 5:
Max Unbroken True Ring Rows
*Score is your lowest set.
2. On the 4:00 x 6 Rounds:
12 Pull-Ups
36 Double Unders
800m Bike Erg
*Score is total time. Performance: 1. See Fitness
2. On the 4:00 x 6 Rounds:
12 Chest to Bar Pull Ups
50 Double Unders
1000m Echo Bike
*Score is total time.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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