We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness:
7 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 1 min rest -
7 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
- 1 min rest -
7 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 1 min rest -
7 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
*Progression on last 2 weeks sustained aerobic efforts. This week is 1 minute reduced rest. Your target is to simply hit the same numbers as last week. Same work in less time = fitter. Don't go over. If you didn't do this last week then just get whatever you can.
Performance:
7 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 1 min rest -
7 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
- 1 min rest -
7 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 1 min rest -
7 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
*Check Fitness description.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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