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Writer's pictureJason

Tuesday 27.04.21

Please read all the info for this week here: https://www.crossfitclaremont.com.au/post/lockdown-3-0-update


Fitness:

'Hanging Month: Plate Pinch Holds:

4 x 30 seconds


1. 450m Walking Lunge for time


Compare to 14/9/19

Duncan: 10.17

Kim H: 16.08


2. For Max Ski Erg Calories

0 min: 20 seconds

3 min: 30 seconds

6 min: 40 seconds

12 min: 50 seconds

15 min: 60 seconds

Performance: 1. 450m Overhead Walking Lunge for time (10/5kg)


Compare to 14/9/19

Mitch B: 15.32

Liz B: 19.50


2. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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