Christmas & New Year holiday hours *9AM WOD today. Open Gym from 10 - 11am.
Fitness:
In Pairs:
10 min AMRAP:
32/25 Calorie Echo Bike
16 V Ups
- 2 min rest -
10 min AMRAP:
32/25 Calorie Ski
16 Hang DB alt Lunges (22.5/15kg)
- 2 min rest - 10 min AMRAP 32/25 Calorie Row
16 Lateral Burpees over Rower
Performance (Open and Quarterfinal focus):
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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