Fitness:
A.OTM x 8: 3 Turkish Get Ups
B. 2 Rounds for time:
9 Push Ups
12 Pull Ups
15 Stick Sit Ups
18/15 Calorie Ski
21/15 Calorie Echo Bike
*12 min cap"
Performance:
A. See Fitness
B. 2 Rounds for time:
9/7 Bar Muscle Ups
12 Chest to Bar Pull Ups
15 Toes to Bar
18 Push Jerks (60/40kg)
21/15 Calorie Bike Erg
*12 min cap
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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