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Kat

Tuesday 26.03.24

Updated: Mar 25

Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness:


A. For time:

50 Strict Pull Ups

*Minimum of 2 reps each set. 7 min cap

*If you can't sustain regular sets of 2 at Bodyweight then do:

every 30 seconds: 3 Banded


B. 3 Rounds for time:

750/650m Row

15 Toes to Bar

750/650m Bike Erg

3 Rope Climbs

*25 min cap


Performance (Open and Quarterfinal focus):


A. See Fitness


B. 3 Rounds for time:

750/650m Row

25 Toes to Bar

15m Handstand Walk

3 Rope Climbs

*1 shuttle is up and back

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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