5 Rounds: 5 min work, 3 min rest;
Buy in: 300m Run
Then AMRAP in the remaining time:
3, 6, 9, 12, etc
Calorie Bike Erg
Calorie Row
Performance:
5 Rounds: 5 min work, 2 min rest;
Buy in: 300m Run
Then AMRAP in the remaining time:
6, 9, 12, etc
Calorie Echo Bike
Calorie Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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