top of page
Kat

Tuesday 25.06.24

Updated: Jun 26


5 Rounds: 5 min work, 3 min rest;

Buy in: 300m Run

Then AMRAP in the remaining time:

3, 6, 9, 12, etc

Calorie Bike Erg

Calorie Row

Performance:


5 Rounds: 5 min work, 2 min rest;

Buy in: 300m Run

Then AMRAP in the remaining time:

6, 9, 12, etc

Calorie Echo Bike

Calorie Row

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



123 views0 comments

Recent Posts

See All

Коментарі


bottom of page