We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
A. Complete a set on the minute
0-5 min: 3 Weighted Deficit (2") Push Ups (3 eccentric)
6-10 min: Max unbroken Push-Ups (3 elevated)
*Modifications in brackets
B. 12 min AMRAP:
800m Run Buy-In
then AMRAP:
10-20-30-40-etc Double Unders
5-10-15-20-etc V Ups
Performance:
A. 5 sets: (OT2M)
3 Pause (1 sec) Bench Press
*If you don't have 3 full range push ups, complete the fitness option.
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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