A. Build to a Heavy Sled Rope Pull in 15 minutes.
B. 20 Minute AMRAP
10x5m Plate Push (25/20kg)
20/15 Calories Echo Bike
30 Alt Single Leg V-Ups
40 Double Unders
Performance:
A. See Fitness
B. 20 Minute AMRAP
10x5m Plate Push (25/20kg)
20/15 Cal Standing Bike Erg (10/8 Damper)
30 Alt Single Leg V-Ups
40 Double Unders
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments