Fitness:
A. 4 alt Rounds (OT90)
A1. 6-8 Slider Straddle Compression Walks
A2. For load: 100m DB Farmers Carry
B. 5 Rounds for reps
2:30 on / 1:30 rest
400m Run
Max Bike Erg Calories in the remaining time
*If you did yesterday's running and are worried about calf load - modify to a row.
Performance:
A. See Fitness
B. 5 Rounds for reps
2:30 on / 1:30 rest
400m Run
Max Bike Erg Calories in the remaining time
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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